If you’re looking for a quick and flavorful keto recipe, this Air Fryer Brussels Sprouts with BBQ Pork Belly is a great choice. In just 12 minutes, the air fryer transforms fresh Brussels sprouts into crispy, caramelized bites while smoky BBQ pork belly cooks perfectly on top, allowing its rich flavor to coat the vegetables as they roast.
This simple low carb brussels sprouts air fryer recipe is perfect for small-batch cooking and works well as a quick lunch, keto-friendly dinner, or savory side dish. With only a few ingredients and minimal prep, it’s an easy way to enjoy a satisfying meal while staying on track with your keto or low-carb lifestyle.
If you enjoy keto recipes that are fast, flavorful, and easy to make, this Brussels sprouts and pork belly combination is definitely worth adding to your meal rotation.
If you like this recipe, be sure to try out our Pork Fajita Lettuce Wrap recipe.
Air Fryer Brussels Sprouts with BBQ Pork Belly (Keto)
Description
Why You'll Love This Recipe
If you're looking for a quick, flavorful keto dish, this Air Fryer Brussels Sprouts with BBQ Pork Belly recipe delivers bold flavor with minimal effort. The air fryer helps the Brussels sprouts become tender with crispy edges while the pork belly cooks to a delicious smoky finish.
Because the pork belly cooks directly on top of the Brussels sprouts, the rendered fat and BBQ seasoning naturally coat the vegetables as they cook. This creates a rich, savory flavor without needing extra sauces or complicated preparation.
This recipe is also perfect for small-batch cooking, making it ideal for individuals or couples who want a quick keto-friendly meal without leftovers.
Best of all, it cooks in just 12 minutes in the air fryer, making it a great option for busy weeknights or when you want a satisfying low-carb dish without spending a lot of time in the kitchen.
Recipe Variations
One of the best things about this recipe is how easy it is to customize. Here are a few ways you can switch things up while keeping it keto-friendly.
Use Pre-Seasoned Pork Belly
Many grocery stores sell pre-seasoned BBQ pork belly, which can save time and eliminate the need for adding dry-rub seasoning.
Add Garlic Flavor
For extra flavor, sprinkle a little garlic powder or minced garlic over the Brussels sprouts before cooking.
Add Parmesan Cheese
After cooking, lightly sprinkle grated parmesan cheese over the Brussels sprouts for a rich, savory finish.
Spicy Version
If you enjoy heat, add a pinch of red pepper flakes or cayenne pepper to the pork belly seasoning.
Ingredients:
Instructions
Prepare the Pork Belly
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Place the pork belly cubes into a bowl. Add the BBQ dry-rub seasoning and black pepper, then toss until the pork belly is evenly coated.
If using pre-seasoned BBQ pork belly as shown in the photo, you can skip this step.
Add Ingredients to the Air Fryer
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Place the trimmed and cut Brussels sprouts into the air fryer basket.
Drizzle the Brussels sprouts with 1½ tablespoons of olive oil and toss lightly to coat.
Next, place the seasoned BBQ pork belly pieces on top of the Brussels sprouts.
This allows the pork belly fat and BBQ seasoning to flavor the sprouts while cooking.
Air Fry
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Cook at 390°F for 12 minutes, shaking the basket halfway through cooking to ensure even browning.
The pork belly should become crispy while the Brussels sprouts develop golden, caramelized edges.
Serve Immediately
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Remove from the air fryer and serve immediately.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 360kcal
- % Daily Value *
- Total Fat 26g40%
- Saturated Fat 9g45%
- Cholesterol 40mg14%
- Sodium 280mg12%
- Total Carbohydrate 8g3%
- Dietary Fiber 3g12%
- Sugars 2g
- Protein 14g29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
To pre-season the trimmed and cut brussels sprouts, you can put the brussels sprouts in a zip-lock bag.
Add a little olive oil to lightly coat the brussels sprouts, and add the salt and pepper.
Be sure the zip-lock bag is securely closed, then toss the ingredients around until they are evenly coated.
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