Free keto cookbook
The Ultimate Keto Guide
28 breakfast, lunch, and dinner recipes, plus 4 bonus smoothies, with the carbs counted for you. Keto without the guesswork.
Delivered to your inbox in minutes. No spam, unsubscribe anytime.
BreakfastScrambled eggs with avocado and tomatoes 
LunchGrilled pesto chicken with zucchini noodles 
DinnerSalmon with asparagus and lemon 
DessertChocolate coconut macaroons
Say goodbye to complicated diets
This free cookbook is your go-to guide for keto meals that actually taste good, so staying on track feels easy instead of like a chore.
Every recipe is built around wholesome, low-carb ingredients and lists the carbs per serving, so it's simple to stay within your daily keto goals.
Everything you need for a keto meal plan packed with flavor
From energizing breakfasts to decadent desserts, there's a recipe for every part of your day, whether you're new to keto or looking for fresh ideas.
Taste tested to perfection
We tested every recipe until it was right, so your results look like the pictures and your family will love them.
Super-easy prep
Most recipes take just 15 to 20 minutes of hands-on time with simple ingredients full of flavor and nutrients.
Nutrition on every page
Complete nutrition facts and carbs per serving, so you can track your macros with confidence and enjoy every bite.
Keto made easier
Filling, satisfying meals that make sticking with keto feel doable instead of like a daily battle.
Plus 4 bonus smoothie recipes, free
Four keto-friendly smoothies for a quick, satisfying option between meals or on busy mornings.
Keto has always been tough for me. I love carbs, but they never loved me back. These recipes are easy, delicious, and make staying in keto effortless. I finally feel like I can stick with it.
As a keto beginner I was overwhelmed at first, but this made it easy to get started. The recipes are simple, delicious, and beginner-friendly, and I can't believe the whole book was free.
From the Health Wellness and Living kitchen
We share practical recipes and guides to help you eat well and feel your best. We created The Ultimate Keto Guide to make keto simpler: real food, clear nutrition information, and recipes we tested until they were right.
Questions, answered
Is the cookbook really free?
Yes. Enter your first name and email address and we'll send it to you. There's no credit card and nothing to buy.
How do I get it?
It's delivered by email as a digital download, usually within a few minutes of signing up. Please use an email address you check regularly.
Will you send me spam?
No. Along with your cookbook, you'll get occasional emails with recipes, tips, and offers we think you'll find useful. Every email has a one-click unsubscribe link.
Is it good for keto beginners?
Yes. Most recipes are designed with beginners in mind, with simple steps and about 15 to 20 minutes of hands-on time.
Do I need special ingredients?
No. The recipes use simple, easy-to-find ingredients, so you can shop for them on a regular grocery run.
I signed up but didn't get it. What should I do?
Check your spam, junk, or promotions folder first. If it's not there, contact us and we'll make sure you get your copy.
Grab your free cookbook and let's get cooking
28 recipes and 4 bonus smoothies, delivered straight to your inbox.
Free download. No credit card, nothing to buy.Where should we send your cookbook?
Enter your name and email and The Ultimate Keto Guide will be in your inbox in a few minutes.