Free cookbook by Maxine Myers
Kiss Keto Cravings Goodbye
15 healthy recipes from breakfast to dessert, plus a weekly meal planner and shopping list. Every recipe includes a photo, prep times, and macros, with low-carb picks clearly labeled.
Free full-color PDF, delivered by email. No spam, unsubscribe anytime. After you sign up, you'll see an optional offer for a personalized keto meal plan. Your recipes arrive by email either way. Created by Maxine Myers and Keto Creator. Health Wellness and Living didn't create this cookbook. We share it as an affiliate partner.
BreakfastBaked Egg Pots9g carbs per serving 
LunchGrilled Salmon Salad with Chilies & Herbs10g carbs per serving 
DinnerBaked Fish with Romesco Salsa11g carbs per serving 
TreatFlourless Carrot Cake15g carbs per serving
Photos from Kiss Keto Cravings Goodbye by Maxine Myers, shared courtesy of Keto Creator.
A real cookbook, not just a recipe list
Every recipe gets a full-page photo, step-by-step instructions, and a nutrition table, so you know exactly what you're making and what's in it.
Plan your week and shop in one trip
A sample weekly meal planner maps out breakfast, lunch, snacks, and dinner, and the matching shopping list is organized by category, so there's no guesswork at the store.
All 15 recipes inside
Low-carb recipes are tagged, and every recipe lists its macros so you can choose what fits your plan.
Breakfast 4 recipes
- Baked Egg PotsLow carb
- Greek Style Scrambled EggsLow carb
- Smoked Mackerel & Egg PasteLow carb
- Healthy Sweet Potato Pancakes
Lunch 4 recipes
- Grilled Salmon Salad with Chilies & HerbsLow carb
- Oven Baked Chicken NuggetsLow carb
- Broccoli Cheese Soup
- Roasted Vegetable & Quinoa Salad
Dinner 4 recipes
- Baked Fish with Romesco SalsaLow carb
- Rainbow Beef Stir FryLow carb
- Spanish Chicken Stew (Slow Cooker)
- Chicken & Quinoa Casserole
Treats 3 recipes
- Flourless Carrot CakeLow carb
- White Chocolate Almond Protein CookiesLow carb
- Cinnamon Roll Protein Smoothie
"Low carb" means under 20g of carbs per serving, as labeled in the cookbook.
About this cookbook
Kiss Keto Cravings Goodbye was written by Maxine Myers and is published by Keto Creator. Health Wellness and Living is an affiliate partner: we didn't create the cookbook, but we think it's a helpful resource and are happy to share it. If you buy something from Keto Creator after signing up, we may earn a commission at no extra cost to you.
Questions, answered
Is the cookbook really free?
Yes. Enter your email address and the cookbook is sent to your inbox. There's no credit card required to get your recipes.
Who wrote the cookbook?
Kiss Keto Cravings Goodbye is by Maxine Myers and is published by Keto Creator, a keto recipe and meal planning brand. Health Wellness and Living didn't create it; we share it as an affiliate partner.
Is every recipe keto?
Not every one. Nine of the 15 recipes are labeled low carb, meaning under 20g of carbs per serving. A few, like the quinoa salad and sweet potato pancakes, are higher in carbs. Every recipe lists its macros, so you can pick the ones that fit your goals.
What happens after I sign up?
You'll be taken to an optional paid offer from Keto Creator for a personalized keto meal plan. You don't need to buy anything. Your free recipes are emailed to you automatically either way.
What format is it in?
It's a full-color PDF you can read on your phone, tablet, or computer, or print to keep in the kitchen.
I signed up but didn't get it. What should I do?
Check your spam, junk, or promotions folder first. If it's not there, contact us and we'll make sure you get your copy.
Get your free keto cookbook
15 recipes, a weekly meal planner, and a shopping list, sent to your inbox right away.
Your email stays private. Privacy policy Next, you'll see an optional offer for a personalized keto meal plan. Your recipes arrive by email either way.