This Keto-Friendly Green Smoothie is a creamy, refreshing blend of nutrient-dense ingredients, making it the perfect choice for starting your day or enjoying as a quick snack. Packed with vitamins A, C, K, and E, potassium, healthy fats, and antioxidants, it supports energy, immunity, and radiant skin health.
Avocado and chia seeds provide satiating, heart-healthy fats to keep you full and focused, while spinach and cucumber deliver hydration, iron, magnesium, and essential micronutrients for muscle and nerve health. The chia seeds also pack omega-3 fatty acids to support brain function and digestive balance.
Keto-Friendly Green Smoothie
Description
This smoothie isn’t just delicious—it’s a true powerhouse of health benefits! Whether you want to jump-start your morning or refuel post-workout, it helps stabilize blood sugar, control cravings, and keep your energy high. With this smoothie, you’ll feel strong, energized, and ready to conquer your day!
Are there any detox benefits?
Yes, the Keto-Friendly Green Smoothie offers several detox benefits due to its combination of nutrient-dense, hydrating, and antioxidant-rich ingredients.
It supports detoxification by boosting liver function (with ingredients like spinach and lemon juice), improving hydration (from cucumber and almond milk), and providing antioxidants (found in spinach and lemon juice) to combat free radicals. The high fiber content (from chia seeds and flaxseeds) aids digestion and waste elimination while alkalizing ingredients (like cucumber and lemon juice) help balance pH levels. This nutrient-packed smoothie efficiently enhances your body’s natural detox processes.
Ingredients:
INSTRUCTIONS
Preparation:
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Add all the ingredients into a blender, starting with the almond milk and spinach, to ensure smooth blending.
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Blend on high until smooth and creamy. Add more almond milk to reach your desired consistency if the smoothie is too thick.
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Sprinkle in the stevia or monk fruit sweetener, adjusting the amount to your preferred sweetness level.
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Add ice cubes for a thicker texture, if desired.
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Blend on high speed for 30-60 seconds or until smooth and creamy.
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Pour into a glass and enjoy immediately.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 14g22%
- Sodium 180mg8%
- Potassium 350mg10%
- Total Carbohydrate 8g3%
- Dietary Fiber 3g12%
- Sugars 2g
- Protein 4g8%
- Vitamin A 6750 IU
- Vitamin C 20 mg
- Calcium 60 mg
- Iron 1.2 mg
- Vitamin E 1.5 IU
- Vitamin K 120 mcg
- Phosphorus 75 mg
- Magnesium 50 mg
- Zinc 0.4 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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