Indulge in Decadence Without the Guilt
These Peanut Chocolate Cups are a dream come true for anyone following a keto lifestyle but still craving something sweet and indulgent. With rich, melted dark chocolate and creamy heavy cream, each bite delivers a velvety texture paired perfectly with the salty crunch of peanuts and the wholesome goodness of ground almonds.
Not only are these cups deliciously satisfying, but they’re also low in carbs and packed with healthy fats, making them an ideal dessert or mid-day treat. Plus, they’re incredibly easy to whip up, so you can enjoy a little luxury without compromising your goals. Perfect for satisfying those chocolate cravings—guilt-free!
Peanut Chocolate Cups
Description
These Peanut Chocolate Cups are the perfect low-carb dessert or snack, combining the velvety richness of dark chocolate with the satisfying crunch of salted peanuts and ground almonds. Easy to make and irresistibly delicious, they’re a sweet reward that fits perfectly into your keto lifestyle!
Ingredients
INSTRUCTIONS
Prepare the Chocolate
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In a microwave-safe bowl or over a double boiler, melt 4 oz of dark chocolate with 2 tsp of heavy cream. Stir frequently until smooth and creamy.
Layer the Cups
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Line a small muffin or silicone mold with paper liners or lightly grease it to prevent sticking.
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Pour a small amount of the melted chocolate mixture into the base of each mold to form the first layer.
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Add a sprinkle of salted peanuts and a small spoonful of ground almonds to the chocolate layer for a crunchy texture.
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Pour the remaining melted chocolate mixture over the peanuts and almonds to fully cover them.
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Use a spoon to smooth the tops if necessary.
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Sprinkle a slight dusting of ground almonds on top.
Chill and Set
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Place the molds into the refrigerator or freezer for 30–45 minutes or until the chocolate is completely firm.
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Once set, gently remove the Peanut Chocolate Cups from the mold and enjoy!
Servings 6
- Amount Per Serving
- Calories 204kcal
- % Daily Value *
- Total Fat 16.6g26%
- Saturated Fat 2.5g13%
- Total Carbohydrate 10.4g4%
- Dietary Fiber 5.5g22%
- Sugars 1.5g
- Protein 5.2g11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Use 85–90% dark chocolate for a lower carb count while keeping it keto-friendly.
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