Pumpkin is low in calories and carbohydrates and packed with fiber, vitamins A and C, and antioxidants that support immune health, eye health, and skin vitality.
According to the Cleveland Clinic, pumpkin’s high beta-carotene content helps protect against chronic diseases and supports healthy vision. Additionally, Healthline highlights that pumpkin is nutrient-dense and promotes digestive health due to its fiber content, making it an excellent ingredient for keto-friendly and vegetarian meals.
Pumpkin’s natural, rich flavor stands out beautifully with just a few key ingredients, creating a creamy and deliciously satisfying soup.
While it’s fun to experiment with elaborate variations now and then, I find myself returning to this straightforward recipe time and time again—it’s comforting, flavorful, and effortlessly easy to prepare.
Enjoy a bowl of this creamy delight, knowing you’re nourishing your body with wholesome goodness!
Simple Pumpkin Soup
Description
Indulge in the velvety goodness of this Simple Pumpkin Soup, a perfect keto-friendly comfort food. Made with creamy pumpkin puree, aromatic spices, and rich, wholesome ingredients, this soup delivers a warm, satisfying meal low in carbs yet bursting with flavor. It is ideal for a quick, nutritious lunch or a cozy night!
Ingredients
INSTRUCTIONS
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In a saucepan, add the cut pumpkin pieces and enough water to cover. Simmer and cook until tender, about 5-10 minutes.
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Add the cooked pumpkin, butter, and vegetable stock to a food processor or blender.
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Blend until smooth. If needed, return to the saucepan and reheat. Top with pumpkin seeds and serve.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 110kcal
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 3g15%
- Sodium 130mg6%
- Potassium 490mg15%
- Total Carbohydrate 8g3%
- Dietary Fiber 3.5g15%
- Sugars 5g
- Protein 2.5g5%
- Vitamin A 9500 IU
- Vitamin C 10 mg
- Calcium 30 mg
- Iron 1.5 mg
- Magnesium 25 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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