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Teriyaki Tofu Steaks

Elevate your keto dinner with these flavorful Teriyaki Tofu Steaks! Made with golden-crisp tofu, coated in a rich, sugar-free teriyaki glaze, and seared to perfection, this dish offers a satisfying blend of savory, sweet, and umami flavors.

These tofu steaks are low in carbs and packed with protein and healthy fats for a quick plant-based dinner or lunch. A deliciously versatile option for keto enthusiasts and tofu lovers alike!

Whether you're following a keto diet, looking to incorporate more plant-based meals, or simply craving something unique and satisfying, these tofu steaks deliver. The sugar-free teriyaki glaze keeps the carbs low, while the tofu offers a generous dose of protein and essential nutrients. Pair with steamed broccoli or cauliflower rice for a complete and balanced meal that will leave you feeling nourished and energized!

Cooking Method
Cuisine
Difficulty Beginner
Time
Prep Time: 5 mins Cook Time: 15 mins Total Time: 20 mins
Servings 1
Calories ~365 kcal
Dietary Keto Diet, Low-Carb Diet, Vegetarian Diet
Description

Discover a plant-based keto dish that's as flavorful as it is wholesome with these Teriyaki Tofu Steaks! Each slice of tofu is pan-seared to golden perfection, then glazed with a rich, keto-friendly teriyaki sauce bursting with sweet and savory notes. This recipe proves that tofu can be anything but boring—it's a protein powerhouse and a fantastic alternative to meat.

Ingredients
  • 1/2 cup firm tofu
  • 1 tsp minced ginger
  • 1 Tbsp low-sodium soy sauce
  • 1 Tbsp mirin
  • 2 tsp sugar-free maple syrup
  • 1/4 cup water
  • 1 Tbsp chopped scallions
  • 1 Tbsp sesame oil
  • 1 tsp sesame seeds