Prepare to indulge in a bowl of creamy, wholesome comfort with our Super Green Soup with Broccoli. This keto-friendly recipe combines a medley of fresh vegetables and nourishing ingredients to create a dish that’s not only delicious but incredibly satisfying. The vibrant green hue and rich flavors make this soup as visually appealing as it is healthy, ensuring it’s a meal you’ll want to return to time and time again.

What Makes It Special?

This soup blends nature’s most nutritious greens, including broccoli, cauliflower, and spinach, simmered with garlic and onion for depth and aroma. A touch of coconut milk adds velvety richness, while olive oil enhances its flavor profile with heart-healthy fats. Seasoned simply with salt and pepper, this dish gives the fresh ingredients a guilt-free, flavorful experience.

Health Benefits of Super Green Soup

• Broccoli and Cauliflower: These cruciferous vegetables are low in carbs but high in fiber and antioxidants, helping support digestion and combat inflammation. They’re also rich in vitamin C, which boosts immunity and skin health.
• Spinach: Packed with iron, vitamin K, and folate, spinach contributes to strong bones and healthy blood flow, while its natural sweetness balances the savory flavors of the soup.
• Coconut Milk: A keto favorite, coconut milk provides healthy fats that help maintain energy levels, promote brain health, and add a creamy texture to the soup.
• Olive Oil: A rich source of monounsaturated fats and antioxidants, olive oil supports heart health and reduces inflammation.

Why You’ll Love It

This soup is perfect for anyone looking for a quick, low-carb meal that doesn’t compromise on flavor. It’s light yet satisfying, making it a versatile lunch, dinner, or appetizer option. Plus, it’s incredibly easy to make, using everyday ingredients that come together quickly.

Whether following a keto lifestyle or just looking to add more greens to your diet, this Super Green Soup with Broccoli is a simple, nutritious, and utterly delicious choice.

Print Recipe

Super Green Soup with Broccoli

Cooking Method: Sauteing, Simmering Cuisine: Fusion Courses: Keto Lunch, Keto-Dinner Recipe Keys: Gluten Free Keto

Difficulty: Intermediate Prep Time 5 mins Cook Time 20 mins Total Time 25 mins

Servings: 1 Calories: ~340 kcal

Dietary:

G Gluten-Free Diet Keto Diet Low-Carb Diet

Description

Dive into the ultimate bowl of nourishment with our Super Green Soup with Broccoli. This creamy, keto-friendly delight blends the bold flavors of broccoli, cauliflower, spinach, and aromatic garlic, enhanced with the richness of coconut milk and olive oil. It's a comforting, low-carb meal packed with vitamins and minerals to energize and satisfy you.

Ingredients

Servings

• 1 Tbsp olive oil

• 1 cup cauliflower florets

• 1 cup broccoli florets

• ¹⁄₄ cup onion (diced)

• 2 garlic cloves (chopped)

• 2 cups fresh spinach

• ¹⁄₄ cup water

• ¹⁄₄ cup coconut milk

• salt and pepper (to taste)

INSTRUCTIONS

Preparation

1. Wash and cut the broccoli and cauliflower into bite-sized florets.

2. Dice the onion and chop the garlic cloves.

3. Rinse the fresh spinach and set aside.

Sauté the Aromatics and Cook the Vegetables

1. Heat the olive oil in a medium-sized pot over medium heat.

2. Add the diced onion and garlic, sautéing for 2–3 minutes until fragrant and softened.

3. Add the cauliflower and broccoli florets to the pot. Stir to combine and cook for 3–4 minutes, allowing the vegetables to soften lightly.

Simmer the Soup

1. Pour in the water and coconut milk. Stir well and bring the mixture to a gentle simmer.

2. Cover the pot and let the vegetables cook for about 5–7 minutes or until they are tender.

Blend the Soup

1. Using an immersion blender, blend the soup until it is smooth and creamy. Alternatively, you can transfer the soup in batches to a countertop blender and puree it. Be cautious with hot liquids!

Season and Serve

1. Season the soup with salt and pepper to taste.

2. Serve warm, optionally garnished with a drizzle of olive oil or a sprinkle of fresh herbs for added flavor.

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