Servings 1
- Amount Per Serving
- % Daily Value *
- Total Fat 15g24%
- Saturated Fat 2.5g13%
- Sodium 160mg7%
- Total Carbohydrate 5g2%
- Dietary Fiber 2g8%
- Sugars 1g
- Protein 7g15%
- Vitamin A 7200 IU
- Vitamin C 40 mg
- Calcium 90 mg
- Iron 3 mg
- Vitamin E 3 IU
- Vitamin K 375 mcg
- Folate 150 mcg
- Vitamin B12 0.8 mcg
- Phosphorus 90 mg
- Selenium 13 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Tips for Buying Quail Eggs
- Seasonal Availability: Quail eggs may be more readily available during spring and summer, their peak laying season.
- Packaging: They are typically sold in small cartons, usually containing 10–20 eggs.
- Storage: Quail eggs are delicate, so check for cracks before purchasing.
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