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Sheet Pan Jambalaya Recipe (Keto-Friendly)

This Sheet Pan Jambalaya delivers bold, smoky Cajun flavors without the carbs! It's a nutritious, satisfying meal for busy weeknights, packed with protein-rich chicken, shrimp, sausage, and fiber-filled cauliflower rice.

Prep Time 15 mins
Cook Time 30 mins
Rest Time 5 mins
Total Time 50 mins
Cooking Method: ,
Cuisine: ,
Courses: ,
Difficulty: Beginner
Cooking Temp: 400  F
Servings: 4
Calories: 760 kcal
Dietary: Gluten-Free Diet, Keto Diet, Low-Carb Diet
Description

Enjoy the bold flavors of Louisiana without the guilt—this keto-friendly twist on jambalaya will keep the whole family coming back for more!

Health Benefits:

  • Low-Carb & Keto-Friendly: Traditional rice is swapped for cauliflower rice, keeping it light yet filling.
  • High-Protein Powerhouse: Chicken, sausage, and shrimp provide essential protein for muscle health and energy.
  • Heart-Healthy Fats: Olive or avocado oil adds good fats that promote cardiovascular wellness.
  • Antioxidant Boost: Bell peppers, tomatoes, and herbs contain vitamins A and C, which are beneficial for immunity and skin health.
  • Quick & Easy: Minimal prep and one-pan cleanup make this a stress-free, nutritious meal!
Ingredients:
  • 1 red bell pepper (sliced)
  • 1 green bell pepper (sliced)
  • 1 white onion (sliced)
  • 2 tbsp olive oil or avocado oil
  • 1 lbs chicken breast (cut into 1-inch cubes)
  • 12 ounce kielbasa sausage (sliced)
  • 2 tsp cajun seasoning
  • 3 cups cauliflower rice
  • 1 cup cherry tomatoes (halved)
  • 1 tsp garlic powder
  • ½ lb raw shrimp (peeled & deveined)
  • 1 tbsp fresh lemon juice
  • green onion & parsley (for garnish)
INSTRUCTIONS
  1. 1
    Preheat the Oven

    Preheat your oven to 400°F (200°C).

  2. 2
    Prepare the Chicken and Sausage

    In a large mixing bowl, toss the cubed chicken breast, sliced sausage, bell peppers, and onion with 1 tablespoon of oil and 1 teaspoon of Cajun seasoning.

    Evenly spread the mixture on a large sheet pan.

  3. 3
    Bake the Chicken and Sausage

    Place the sheet pan in the preheated oven and bake for 15 minutes.

  4. 4
    Add the Cauliflower Rice and Tomatoes

    Remove the sheet pan from the oven.

    Add cauliflower rice, halved cherry tomatoes, garlic powder, 1 tbsp of oil, and Cajun seasoning.

    Stir everything together to distribute the flavors.

  5. 5
    Bake Again

    Return the sheet pan to the oven and bake for another 10 minutes.

  6. 6
    Add the Shrimp and Lemon Juice

    Arrange the raw shrimp on top of the cooked mixture.

    Drizzle with fresh lemon juice.

  7. 7
    Final Bake

    Place the sheet pan back into the oven and bake for 5-7 minutes, or until the shrimp turns pink and opaque, and the chicken is fully cooked.

  8. 8
    Garnish and Serve

    Remove from the oven and sprinkle with chopped green onion and parsley.

    Serve it hot, and enjoy this flavor-packed, low-carb Cajun meal!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 760kcal
% Daily Value *
Total Fat 29g45%
Sodium 814mg34%
Total Carbohydrate 16g6%
Dietary Fiber 4g16%
Sugars 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Read it online: https://healthwellnessandliving.com/recipe/sheet-pan-jambalaya-keto/