Press "Enter" to skip to content

Sheet Pan Jambalaya Recipe (Keto-Friendly)

Sheet Pan Jambalaya Recipe (Keto-Friendly)

Servings: 4 Total Time: 50 mins Difficulty: Beginner
A One-Pan Keto Cajun Feast!
pinit

This Sheet Pan Jambalaya delivers bold, smoky Cajun flavors without the carbs! It’s a nutritious, satisfying meal for busy weeknights, packed with protein-rich chicken, shrimp, sausage, and fiber-filled cauliflower rice.

Sheet Pan Jambalaya Recipe (Keto-Friendly)

Difficulty: Beginner Prep Time 15 mins Cook Time 30 mins Rest Time 5 mins Total Time 50 mins
Cooking Temp: 400  F Servings: 4 Calories: 760 kcal

Description

Enjoy the bold flavors of Louisiana without the guilt—this keto-friendly twist on jambalaya will keep the whole family coming back for more!

Health Benefits:

  • Low-Carb & Keto-Friendly: Traditional rice is swapped for cauliflower rice, keeping it light yet filling.
  • High-Protein Powerhouse: Chicken, sausage, and shrimp provide essential protein for muscle health and energy.
  • Heart-Healthy Fats: Olive or avocado oil adds good fats that promote cardiovascular wellness.
  • Antioxidant Boost: Bell peppers, tomatoes, and herbs contain vitamins A and C, which are beneficial for immunity and skin health.
  • Quick & Easy: Minimal prep and one-pan cleanup make this a stress-free, nutritious meal!

Ingredients:

INSTRUCTIONS

  1. Preheat the Oven

    Preheat your oven to 400°F (200°C).

  1. Prepare the Chicken and Sausage

    In a large mixing bowl, toss the cubed chicken breast, sliced sausage, bell peppers, and onion with 1 tablespoon of oil and 1 teaspoon of Cajun seasoning.

    Evenly spread the mixture on a large sheet pan.

  1. Bake the Chicken and Sausage

    Place the sheet pan in the preheated oven and bake for 15 minutes.

  1. Add the Cauliflower Rice and Tomatoes

    Remove the sheet pan from the oven.

    Add cauliflower rice, halved cherry tomatoes, garlic powder, 1 tbsp of oil, and Cajun seasoning.

    Stir everything together to distribute the flavors.

  1. Bake Again

    Return the sheet pan to the oven and bake for another 10 minutes.

  1. Add the Shrimp and Lemon Juice

    Arrange the raw shrimp on top of the cooked mixture.

    Drizzle with fresh lemon juice.

  1. Final Bake

    Place the sheet pan back into the oven and bake for 5-7 minutes, or until the shrimp turns pink and opaque, and the chicken is fully cooked.

  1. Garnish and Serve

    Remove from the oven and sprinkle with chopped green onion and parsley.

    Serve it hot, and enjoy this flavor-packed, low-carb Cajun meal!

Nutrition Facts

Servings 4


Amount Per Serving
Calories 760kcal
% Daily Value *
Total Fat 29g45%
Sodium 814mg34%
Total Carbohydrate 16g6%
Dietary Fiber 4g16%
Sugars 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: keto jambalaya, sheet pan recipe, low-carb jambalaya, Cajun keto meal, one-pan dinner, healthy jambalaya, keto Creole recipe, easy keto dinner, cauliflower rice jambalaya, keto-friendly meal prep, gluten-free jambalaya, high-protein keto meal, spicy low-carb recipe, shrimp and sausage recipe

Did you like or love this recipe?

Share this recipe on Instagram! Use hashtags #HealthyRecipes and #HealthWellnessandLiving.

Pin this recipe and share it with your family, friends, and followers.

pinit
Recipe Card powered by WP Delicious

Be First to Comment

Leave a Comment

Your email address will not be published. Required fields are marked *

Be First to Comment

Leave a Comment

Your email address will not be published. Required fields are marked *