
This Sheet Pan Jambalaya delivers bold, smoky Cajun flavors without the carbs! It’s a nutritious, satisfying meal for busy weeknights, packed with protein-rich chicken, shrimp, sausage, and fiber-filled cauliflower rice.

Sheet Pan Jambalaya Recipe (Keto-Friendly)
Description
Enjoy the bold flavors of Louisiana without the guilt—this keto-friendly twist on jambalaya will keep the whole family coming back for more!
Health Benefits:
- Low-Carb & Keto-Friendly: Traditional rice is swapped for cauliflower rice, keeping it light yet filling.
- High-Protein Powerhouse: Chicken, sausage, and shrimp provide essential protein for muscle health and energy.
- Heart-Healthy Fats: Olive or avocado oil adds good fats that promote cardiovascular wellness.
- Antioxidant Boost: Bell peppers, tomatoes, and herbs contain vitamins A and C, which are beneficial for immunity and skin health.
- Quick & Easy: Minimal prep and one-pan cleanup make this a stress-free, nutritious meal!
Ingredients:
INSTRUCTIONS
-
Preheat the Oven
Preheat your oven to 400°F (200°C).
-
Prepare the Chicken and Sausage
In a large mixing bowl, toss the cubed chicken breast, sliced sausage, bell peppers, and onion with 1 tablespoon of oil and 1 teaspoon of Cajun seasoning.
Evenly spread the mixture on a large sheet pan.
-
Bake the Chicken and Sausage
Place the sheet pan in the preheated oven and bake for 15 minutes.
-
Add the Cauliflower Rice and Tomatoes
Remove the sheet pan from the oven.
Add cauliflower rice, halved cherry tomatoes, garlic powder, 1 tbsp of oil, and Cajun seasoning.
Stir everything together to distribute the flavors.
-
Bake Again
Return the sheet pan to the oven and bake for another 10 minutes.
-
Add the Shrimp and Lemon Juice
Arrange the raw shrimp on top of the cooked mixture.
Drizzle with fresh lemon juice.
-
Final Bake
Place the sheet pan back into the oven and bake for 5-7 minutes, or until the shrimp turns pink and opaque, and the chicken is fully cooked.
-
Garnish and Serve
Remove from the oven and sprinkle with chopped green onion and parsley.
Serve it hot, and enjoy this flavor-packed, low-carb Cajun meal!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 760kcal
- % Daily Value *
- Total Fat 29g45%
- Sodium 814mg34%
- Total Carbohydrate 16g6%
- Dietary Fiber 4g16%
- Sugars 8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Be First to Comment