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Salmon in Tomatoes with Broccoli

Indulge in the perfect balance of taste and health with this Salmon in Tomatoes with Broccoli recipe. Succulent salmon fillets are gently simmered in a rich, herb-infused tomato sauce, allowing the flavors to meld beautifully.

The addition of crisp-tender broccoli florets not only adds a vibrant pop of color but also boosts the nutrient profile of this dish, making it as nourishing as it is flavorful.

This recipe is a dream for keto enthusiasts and anyone who appreciates a satisfying low-carb meal that doesn’t compromise flavor. Each bite is a medley of savory, tangy, and fresh notes that will have your taste buds singing. Whether preparing a quick weeknight dinner or treating guests to something special, this dish is guaranteed to please.

Best of all, it’s simple to prepare and so satisfying that even non-keto eaters will ask for seconds!

Cooking Method
Cuisine
Difficulty Intermediate
Time
Prep Time: 5 mins Cook Time: 20 mins Total Time: 25 mins
Servings 1
Calories ~172 kcal
Description

Tender salmon fillets simmered in a rich tomato sauce with vibrant broccoli florets make this dish a perfect keto-friendly meal. Packed with protein, healthy fats, and essential nutrients, this recipe is as delicious as it is nutritious. Perfect for a quick weeknight dinner or an elegant meal.

Ingredients
  • 1 Tbsp butter
  • 1/4 cup cherry tomatoes
  • 1 garlic glove (minced)
  • 1 Tbsp tomato paste
  • 1/4 cup heavy cream
  • 2 Tbsp of cream cheese
  • 1/4 cup cheddar (grated)
  • 3.5 oz salmon fillet
  • 1 cup broccoli florets
  • Salt and pepper (to taste)
INSTRUCTIONS
  1. Melt the butter, add tomatoes, and saute garlic until fragrant.

  2. Add tomato paste, heavy cream, and cream cheese. Stir until the cheese is melted and creamy.

  3. Add the grated cheese and season with salt and pepper.

  4. Lastly, add the salmon fillet and broccoli. Cook until they are tender.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 797kcal
% Daily Value *
Total Fat 64.1g99%
Saturated Fat 34.9g175%
Sodium 399mg17%
Total Carbohydrate 19.9g7%
Dietary Fiber 5.2g21%
Sugars 2.2g
Protein 38g76%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Salmon is high in protein and full of the right type of fats. It’s also a great source of omega-3 and very easy to cook, too!

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