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Keto Chocolate Peanut Butter Smoothie

Indulge in a rich and creamy Keto Chocolate Peanut Butter Smoothie, packed with healthy fats, protein, and antioxidants to energize and satisfy you. This smoothie blends the decadent flavors of chocolate and peanut butter while staying low in carbs and sugar, making it a perfect guilt-free treat for your keto lifestyle.

Prep Time 5 mins
Total Time 5 mins
Cooking Method: , ,
Cuisine:
Courses: , ,
Servings: 1
Calories: ~150 kcal
Dietary: Gluten-Free Diet, Keto Diet, Low-Carb Diet
Description

Enjoy this delicious, low-carb smoothie as a quick breakfast, post-workout refuel, or anytime you need a chocolate fix without the sugar crash!

Health Benefits:

  • Sustained Energy: Healthy fats from avocado and peanut butter provide long-lasting fuel without blood sugar spikes.
  • Muscle Support: Almond milk and peanut butter offer a dose of protein to help maintain muscle health.
  • Heart Health: Rich in monounsaturated fats, this smoothie supports cardiovascular wellness.
  • Antioxidant Boost: Cocoa powder delivers powerful antioxidants to support brain function and reduce inflammation.
  • Craving Control: Combining fiber and fats helps curb hunger, keeping you full and focused.
Ingredients:
  • 1 cup unsweetened almond milk
  • 1 tbsp unsweetened cocoa powder
  • 1 tbsp natural peanut butter (or almond butter for lower carbs)
  • 1/4 avocado (ripe)
  • 1/2 tsp vanilla extract
  • 1/4 tsp stevia or monk fruit sweetener (optional, adjust to taste)
  • 1/2 cup ice cubes
INSTRUCTIONS
  1. 1

    Combine all the ingredients in a blender.

  2. 2

    Blend until smooth and creamy, adding more almond milk to adjust the consistency.

  3. 3

    Taste and adjust sweetness, if necessary.

  4. 4

    Pour into a glass and savor this rich, keto-friendly treat.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 17g27%
Total Carbohydrate 7g3%
Dietary Fiber 4g16%
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://healthwellnessandliving.com/recipe/keto-chocolate-peanut-butter-smoothie/