Elevate your dinner routine with this Keto Chicken with Roasted Asparagus Bites, a meal that’s as nutritious as it is flavorful. Perfectly seared and roasted, the chicken breast boasts a golden crust and tender, juicy interior, seasoned with aromatic spices like garlic and paprika. It’s paired with roasted asparagus spears lightly coated in olive oil, garlic, and lemon zest, creating a bright, earthy flavor profile that perfectly complements the chicken.
This dish is a fantastic choice for anyone following a keto lifestyle or seeking a low-carb, high-protein meal. The chicken provides a rich source of lean protein, essential for muscle repair and satiety. At the same time, the asparagus is packed with vitamins A, C, and K and dietary fiber to support digestion. The healthy fats from olive oil enhance the absorption of fat-soluble vitamins, making this meal both nourishing and delicious.
What sets this recipe apart is its simplicity and versatility. Whether you’re preparing a weeknight dinner or a weekend meal, this dish comes together quickly with minimal ingredients and effort. The roasted asparagus adds a vibrant, slightly crisp texture, while the lemon zest infuses a subtle citrusy freshness that brightens every bite.
Keto Chicken with Roasted Asparagus Bites
Description
This Keto Chicken with Roasted Asparagus Bites is a nutritious and easy-to-make dish that combines tender, seasoned chicken with perfectly roasted asparagus. It is high in protein and fiber, supporting muscle growth and digestion while providing essential vitamins such as A, C, and K. With its clean flavors and health benefits, this meal is an excellent choice for anyone following a keto-friendly lifestyle.
Ingredients
INSTRUCTIONS
Prepare the Ingredients
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Cut the chicken breast into bite-size cubes and season with paprika, ginger, salt, and pepper. Toss well to coat.
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Trim the asparagus and cut into 1-inch pieces.
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In a dry skillet over medium heat, toast the sesame seeds for 2-3 minutes until lightly golden. Set aside.
Sauté the Chicken
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Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the seasoned chicken pieces and cook for 4-5 minutes, stirring occasionally, until golden and cooked. Remove the chicken and set aside.
Pan Roast the Asparagus
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Add the remaining olive oil and the asparagus pieces in the same skillet. Sauté for 3-4 minutes until tender-crisp.
Combine and Add Flavors
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Return the chicken to the skillet with the asparagus. Add the garlic, soy sauce, and sesame oil. Stir well to coat the chicken and asparagus evenly. Cook for an additional 1-2 minutes.
Garnish and Serve
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Sprinkle the toasted sesame seeds over the dish and drizzle with fresh lemon juice for a bright finish.
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Transfer to a serving dish and enjoy!
Servings 2
- Amount Per Serving
- % Daily Value *
- Total Fat 12g19%
- Sodium 350mg15%
- Total Carbohydrate 6g2%
- Dietary Fiber 3g12%
- Sugars 2g
- Protein 32g64%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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