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Keto Chicken Taco Soup

This Keto Chicken Taco Soup is the ultimate comfort food for the whole family, blending bold taco-inspired flavors with wholesome, nourishing ingredients. Every spoonful is packed with tender, juicy chicken, vibrant vegetables, and a touch of heat, creating a flavorful harmony that even the pickiest eaters will enjoy. The creamy avocado and fresh cilantro add a delightful freshness, while the taco seasoning delivers the classic Tex-Mex zest everyone craves.

Not only is this recipe incredibly delicious, but it’s also versatile and nutritious. It’s low in carbs, protein, and healthy fats, making it ideal for those following a keto lifestyle. Even non-keto family members will appreciate how satisfying and flavorful this soup is.

What makes this dish a family favorite is its customizable nature—each person can tailor their bowl with toppings like shredded cheese, sour cream, or a splash of hot sauce for extra spice. Quickly prepared and made with simple ingredients, this recipe is perfect for busy weeknights or a casual weekend dinner.

Cooking Method ,
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins
Servings 1
Calories ~352 kcal
Dietary Gluten-Free Diet, Keto Diet, Low-Carb Diet
Description

Dive into the delicious world of Mexican-inspired flavors with this Keto Chicken Taco Soup. Loaded with tender chicken, a medley of vegetables, and a spicy kick, this soup is perfect for warming up on a chilly day while staying keto-friendly. Adding avocado provides healthy fats, while cilantro adds a refreshing zest. This recipe is low in carbs, flavor, and nutrient-rich, making it a fantastic choice for anyone on a keto diet.

Ingredients
  • 1/3 cup chicken breast (diced)
  • 2 Tbsp white onion (diced)
  • 1 Tbsp red bell pepper (diced)
  • 1 garlic clove (crushed)
  • 1 Tbsp jalapenos (minced)
  • 1/2 cup chicken stock
  • 1/3 cup sugar-free tomato sauce
  • 1 Tbsp olive oil
  • 2 tsp taco spice mix
  • 1/3 cup avocado (diced)
  • fresh cilantro (for garnish)
INSTRUCTIONS
    Preparation

  1. Dice the chicken breast, onion, red bell pepper, and avocado. Crush the garlic and mince the jalapeños.

    2. Sauté the Vegetables

  2. Heat the olive oil in a medium saucepan over medium heat.

  3. Add the diced white onion, red bell pepper, garlic, and jalapeños. Sauté for 2–3 minutes until softened and fragrant.

    4. Cook the Chicken

  4. Add the diced chicken breast to the saucepan. Cook for 5–7 minutes, stirring occasionally, until the chicken is fully cooked and no longer pink.

    5. Build the Soup

  5. Stir in the taco spice mix, chicken stock, and sugar-free tomato sauce.

  6. Bring the mixture to a simmer and let it cook for 8–10 minutes, allowing the flavors to meld together.

    7. Serve and Garnish

  7. Ladle the soup into a bowl. Top with diced avocado and a sprinkle of fresh cilantro.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 352kcal
% Daily Value *
Total Fat 25g39%
Saturated Fat 3g15%
Cholesterol 55mg19%
Sodium 830mg35%
Total Carbohydrate 13g5%
Dietary Fiber 4g16%
Sugars 4g
Protein 22g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tips for Success

  • Adjust the spice level by increasing or reducing the amount of jalapeños or taco seasoning.
  • Add a dollop of sour cream or shredded cheese for extra creaminess as a topping (optional).
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Read it online: https://healthwellnessandliving.com/recipe/keto-chicken-taco-soup/