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Keto Beef & Broccoli Stir-Fry

Craving takeout but staying low-carb? This Keto Beef & Broccoli delivers all the bold, savory flavors you love without the sugar-laden sauces or carb-heavy sides. Tender slices of flank steak are pan-seared to perfection and tossed with crisp broccoli in a rich, umami-packed sauce made with coconut aminos or soy sauce, sesame oil, and garlic.

Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Cooking Method: ,
Cuisine: , ,
Courses: ,
Difficulty: Beginner
Servings: 4
Calories: ~320 kcal
Dietary: Keto Diet, Low-Carb Diet
Description

This Keto Beef and Broccoli dish is a high-protein, nutrient-rich meal that brings all the bold flavors of your favorite takeout dish—without the carbs! Juicy, tender flank steak is pan-seared and paired with crisp broccoli in a savory, umami-rich sauce. Packed with healthy fats, protein, and essential vitamins, this dish is a satisfying option for anyone following a keto or low-carb lifestyle.

Health Benefits:

  • Protein Powerhouse: Flank steak provides a generous amount of high-quality protein to support muscle growth and satiety.
  • Nutrient-Dense Veggies: Broccoli contains fiber, vitamin C, and antioxidants that boost immune function and digestion.
  • Healthy Fats: Avocado and sesame oil offer heart-healthy monounsaturated fats, essential for energy and brain health.
  • Blood Sugar Stability: This dish is low in carbohydrates and free from added sugars, making it ideal for maintaining stable blood sugar levels.

This recipe is perfect for beginners and anyone looking for a fast, delicious, and keto-friendly meal!

Pair it with cauliflower rice for a complete, restaurant-quality keto meal that’s quick, delicious, and incredibly satisfying! 🍽️

Ingredients:
  • 1 lbs flank steak, thinly sliced
  • 3 cups broccoli florets
  • 2 tbsp avocado oil (or olive oil)
  • 3 cloves garlic, minced
  • 1 tsp ginger, grated
  • ¼ cup cup soy sauce (or coconut aminos for lower sodium)
  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar
  • ½ tsp red pepper flakes (optional)
  • ½ tsp xanthan gum (for thickening, optional)
INSTRUCTIONS
  1. 1
    Prepare the Ingredients

    Thinly slice the flank steak against the grain.

    Mince the garlic, grate the ginger, and chop the broccoli into bite-sized florets.

  2. 2
    Cook the Broccoli

    Heat 1 tablespoon of avocado oil in a large pan or wok over medium-high heat.

    Add broccoli florets and sauté for 3-4 minutes, stirring occasionally until they become tender-crisp.

    Remove from the pan and set aside.

  3. 3
    Sear the Beef

    In the same pan, add the remaining 1 tablespoon of oil.

    Add the sliced flank steak and sear for 2-3 minutes until browned.

    Stir in the minced garlic and grated ginger and cook for another minute until fragrant.

  4. 4
    Prepare the Sauce

    In a small bowl, mix together ¼ cup soy sauce (or coconut aminos), 1 tablespoon sesame oil, 1 tablespoon rice vinegar, and ½ teaspoon red pepper flakes (if using).

    If a thicker sauce is desired, whisk in ½ teaspoon xanthan gum until smooth.

  5. 5
    Combine Everything

    Pour the sauce over the cooked beef and stir to coat.

    Add the broccoli back into the pan and toss everything together.

    Let simmer for 2 minutes to absorb the flavors.

  6. 6
    Garnish & Serve

    Sprinkle with sesame seeds and chopped green onions for extra flavor.

    Serve hot as is or over cauliflower rice for a complete keto meal.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 320kcal
% Daily Value *
Total Fat 20g31%
Sodium 600mg25%
Total Carbohydrate 7g3%
Dietary Fiber 3g12%
Protein 28g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

The serving size for this Keto Beef & Broccoli recipe is approximately 1 cup per serving, yielding about 4 servings in total.

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Read it online: https://healthwellnessandliving.com/recipe/keto-beef-broccoli-stir-fry/