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Curry Spiked Tuna & Avocado Salad

You’ll love this Curry-Spiked Tuna & Avocado Salad because it’s a perfect blend of bold flavors and creamy textures that come together effortlessly. The protein-packed tuna, paired with rich buttery avocado, is spiced with just the right amount of curry to create a unique, satisfying dish. It’s low in carbs and loaded with healthy fats, making it an excellent choice for keto and low-carb diets.

Ready in minutes and requiring just a few simple ingredients, this salad is perfect for busy days when you need a quick, nutritious meal. Plus, it’s versatile—serve it over keto toast, in a lettuce wrap, or enjoy it straight from the bowl!

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 5 mins Total Time: 5 mins
Servings 1
Calories 320 kcal
Dietary Keto Diet, Low-Carb Diet
Description

This recipe only requires mixing and assembling, which makes it perfect for a quick meal. It combines protein-rich tuna with healthy fats and vibrant spices, making it an excellent choice for a light yet satisfying keto-friendly lunch or dinner.

Ingredients
  • 1 can (4-5 oz) albacore tuna (drained)
  • 1/2 ripe avocado (diced)
  • 2 Tbsp celery (chopped)
  • 2 Tbsp mayonnaise
  • 1/4 tsp curry powder
  • 1/8 tsp garlic powder
  • 1/8 tsp onion powder
  • 1 tsp lemon juice
  • salt and pepper (a pinch)
INSTRUCTIONS

  1. Combine the drained tuna, mayonnaise, curry powder, garlic powder, onion powder, and lemon juice in a medium bowl. Mix until evenly coated.

  2. Gently fold in the celery and diced avocado to maintain its creamy texture. Season with salt and black pepper to taste.

    3. Assemble the Salad (Optional)

  3. Serve over keto toast or rolled in fresh romaine lettuce leaf.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 320kcal
% Daily Value *
Total Fat 23g36%
Saturated Fat 4g20%
Potassium 500mg15%
Total Carbohydrate 5g2%
Dietary Fiber 3g12%
Sugars 1g
Protein 25g50%
Calcium 20 mg
Iron 1.5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Read it online: https://healthwellnessandliving.com/recipe/curry-spiked-tuna-avocado-salad/