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Brown Sugar and Cinnamon Oats

Indulge in the warm, inviting flavors of this Brown Sugar and Cinnamon Oats keto recipe—a comforting, low-carb twist on a breakfast classic. With its creamy texture, subtle sweetness from brown sugar erythritol, and a fragrant hint of cinnamon, this dish is perfect for those busy mornings when you need something quick, nourishing, and satisfying.

Made with coconut flour, chia seeds, and almond milk, this recipe offers a fiber-packed, dairy-free base to keep you full and energized. Cinnamon adds a delicious touch while offering potential benefits for stabilizing blood sugar levels.

Health Benefits

  • Fiber-Rich: Chia seeds and coconut flour help support digestion and promote satiety, reducing cravings throughout the day.
  • Nutrient-Dense: Almond milk provides a dairy-free, vitamin E-rich option low in carbs.
  • Blood Sugar Support: Cinnamon may aid in maintaining stable blood sugar levels, enhancing the keto-friendly nature of this dish.

Make-Ahead Tip for Busy Mornings
This dish is perfect for prepping the night before. Follow these simple steps:

  1. Combine all ingredients (except the cinnamon for garnish) in a jar or airtight container.
  2. Stir thoroughly to ensure the chia seeds are evenly distributed.
  3. Refrigerate overnight to allow the chia seeds to absorb the almond milk, creating a creamy, pudding-like texture.
  4. In the morning, stir it well, warm it up if desired, and top it with a sprinkle of cinnamon before serving.

Whether rushing out the door or enjoying a slow morning at home, this Brown Sugar and Cinnamon Oats keto recipe has you covered with a delicious, wholesome start to your day!

Cooking Method ,
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 5 mins Total Time: 5 mins
Servings 1
Calories ~232 kcal
Dietary Gluten-Free Diet, Keto Diet, Low-Carb Diet
Description

Start your day with the comforting flavors of this Brown Sugar and Cinnamon Oats keto recipe! This warm and hearty dish is a delightful alternative to traditional oats, blending coconut flour, chia seeds, and almond milk for a creamy, low-carb base. The hint of brown sugar erythritol and cinnamon adds just the right touch of sweetness and spice to brighten your mornings.

Ingredients
  • 2 Tbsp coconut flour
  • 2 Tbsp coconut flakes
  • 2 Tbsp chia seeds
  • 2/3 cup almond milk
  • 1/2 Tbsp brown sugar erythritol
  • 1/4 tsp cinnamon
INSTRUCTIONS
    Combine the Ingredients

  1. Add coconut flour, coconut flakes, chia seeds, almond milk, brown sugar erythritol, and cinnamon in a small saucepan. Stir well to combine all the ingredients evenly.

    2. Heat and Cook Until Thickened

  2. Place the saucepan over medium heat and bring the mixture to a gentle simmer. Stir continuously to prevent clumping or sticking at the bottom.

  3. Let the mixture cook for 3–5 minutes, or until it reaches your desired consistency. The chia seeds and coconut flour will absorb the liquid, creating a porridge-like texture. If it gets too thick, add a splash of almond milk and stir to loosen it.

    4. Taste and Adjust

  4. Taste the dish and adjust the sweetness by adding a pinch of brown sugar erythritol if needed. You can also sprinkle in more cinnamon for extra warmth and flavor.

    5. Serve Warm

  5. Transfer the warm "oats" to a bowl. Top with a sprinkle of extra coconut flakes or a dash of cinnamon for added texture and presentation.

    Optional Toppings: Enhance your dish with keto-friendly toppings like chopped nuts, a dollop of almond butter, or a drizzle of heavy cream for an extra indulgent touch.
Nutrition Facts

Servings 1

Amount Per Serving
Calories 232kcal
% Daily Value *
Total Fat 16.6g26%
Total Carbohydrate 9g3%
Dietary Fiber 14.6g59%
Protein 7.2g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: keto oats, low carb oatmeal, brown sugar cinnamon keto, keto breakfast ideas, chia seed oatmeal, coconut flour breakfast, almond milk oatmeal, keto make-ahead breakfast, cinnamon breakfast keto, keto meal prep breakfast
Read it online: https://healthwellnessandliving.com/recipe/brown-sugar-and-cinnamon-oats/