Servings 1
- Amount Per Serving
- % Daily Value *
- Total Fat 16g25%
- Saturated Fat 1.5g8%
- Sodium 160mg7%
- Total Carbohydrate 6g2%
- Dietary Fiber 4g16%
- Sugars 3g
- Protein 5g10%
- Calcium 350 mg
- Vitamin E 16 IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
You can add 1 tsp chia seeds to this smoothie to boost its fiber content. This helps improve digestion and keep you feeling full longer.
Chia seeds are also packed with omega-3 fatty acids, which support brain health and reduce inflammation, making this smoothie even more nutritious and satisfying!
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