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Bacon and Broccoli Frittata

A frittata is an Italian-style egg dish similar to an omelet or crustless quiche. It’s made by whisking eggs with various ingredients like vegetables, meats, cheese, and herbs, then cooking the mixture slowly, usually starting on the stovetop and finishing in the oven.

Unlike an omelet, where the fillings are folded inside, a frittata has the ingredients mixed directly into the eggs. It is thicker and more substantial and is often sliced into wedges like a pie for serving.

Frittatas are versatile, easy to customize, and can be enjoyed warm or at room temperature, making them a popular choice for breakfast, brunch, or even light dinners.

Cooking Method ,
Cuisine
Courses
Difficulty Advanced
Time
Prep Time: 10 mins Cook Time: 15 mins Rest Time: 5 mins Total Time: 30 mins
Servings 2
Calories ~330-350
Dietary Keto Diet, Low-Carb Diet
Description

Kick off your day with a deliciously healthy Bacon and Broccoli Frittata. This excellent dish combines crispy bacon, tender broccoli florets, and creamy eggs for a perfect balance of flavors. It's low in carbohydrates and keto-friendly, making it easy to prepare and packed with nutrients. Enjoy this tasty meal for breakfast or brunch while staying on track with your wellness goals!

Ingredients
  • 1 Tbsp butter (or Gee butter)
  • 2 slices bacon (chopped)
  • 1/2 cup mushrooms (sliced)
  • 1 cup broccoli florets (loosely packed)
  • 1/4 cup cheddar cheese (shredded)
  • 2 Tbsp heavy cream
  • 3 large eggs (whisked)
  • Salt and pepper, to taste
INSTRUCTIONS
    Stovetop-to-Oven Method:

  1. Preheat the Oven: Preheat your oven to 375°F (190°C).⠀⠀⠀⠀⠀⠀

  2. Cook the Bacon and Broccoli: Cook the diced bacon over medium heat in an oven-safe skillet (such as a cast iron or non-stick skillet) until crispy.

  3. Remove the bacon, leaving some grease in the pan. Add and melt butter. Add chopped broccoli and sauté until slightly tender, about 3-4 minutes.

  4. Prepare the Egg Mixture: Whisk eggs with heavy cream, salt, pepper, and optional seasonings like garlic powder or paprika. Stir in the cooked bacon.

  5. Combine Ingredients: Pour the egg mixture over the broccoli in the skillet. Tilt the pan gently to ensure the eggs spread evenly around the pan.

  6. Stovetop Cooking: Cook on medium-low heat for 3-5 minutes or until the edges begin to set but the center is still slightly runny.

  7. Transfer to Oven: Place the skillet in the preheated oven and bake for 10-15 minutes until the frittata is fully set and lightly golden on top.

    8. Cool and Serve:

  8. Let the frittata rest for 5 minutes before slicing. Serve warm or at room temperature.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 232kcal
% Daily Value *
Total Fat 19g30%
Saturated Fat 13g65%
Sodium 450mg19%
Total Carbohydrate 4g2%
Dietary Fiber 1.5g6%
Sugars 1.7g
Protein 14g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Why This Method Works:

  • Stovetop cooking allows the frittata to set partially, ensuring a smooth transfer to the oven.
  • Oven baking ensures even cooking and gives the top a lightly browned, delicious finish.

This method produces a perfectly cooked, fluffy frittata with evenly distributed fillings.

Read it online: https://healthwellnessandliving.com/recipe/bacon-and-broccoli-frittata/