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January 18, 2025

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Featured News

  • Does Chicken Soup Really Help When You’re Sick? Find Out the Truth
    By Barton
    When you’re feeling under the weather, there’s one remedy that has stood the test of time: chicken soup. It’s not just an old wives’ tale—science...
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  • 5 Health Benefits of Carrots and Healthy Recipes
    By Barton
    Carrots are versatile vegetables loaded with nutrients that benefit your eyes, heart, skin, and more. They’re easy to include in various dishes, even if you’re...
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  • Nutrition Tips for Runners: Fueling for Energy, Endurance, and Recovery
    By Barton
    Whether you’re just starting your running journey or training for a marathon, the food you eat plays a huge role in your performance. Knowing what,...
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  • Discover the Power of Apple Cider Vinegar
    By Barton
    In recent years, apple cider vinegar has gained popularity as a natural remedy with various benefits, including aiding digestion, promoting shiny hair, and supporting weight...
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  • Myths that Stop People from Doing Keto Diets
    By Barton
    Understanding the Ketogenic Diet: Myths, Benefits, and Evidence-Based Insights The ketogenic (keto) diet is a low-carbohydrate, high-fat diet that has gained popularity over the years...
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Get a personalized keto meal plan >>

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Salmon in Tomatoes with Broccoli

25 mins Intermediate
gluten-free Gluten Free keto Keto Low Carb Non Vegetarian

Spinach and Quail Eggs

20 mins Beginner
gluten-free Gluten Free keto Keto Low Carb Non Vegetarian

Coconut Flour Crepes

10 mins Beginner

Latest Science

  • What Is HIIT? A Beginner’s Guide to High-Intensity Interval Training
    What Is HIIT? A Beginner’s Guide to High-Intensity Interval Training
    January 10, 2025
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  • Does Chicken Soup Really Help When You’re Sick? Find Out the Truth
    Does Chicken Soup Really Help When You’re Sick? Find Out the Truth
    January 10, 2025
    Leave a Comment
  • The Benefits of Interval Training: Why It’s the Perfect Workout for Any Fitness Level
    The Benefits of Interval Training: Why It’s the Perfect Workout for Any Fitness Level
    November 5, 2024
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  • Nutrition Tips for Runners: Fueling for Energy, Endurance, and Recovery
    Nutrition Tips for Runners: Fueling for Energy, Endurance, and Recovery
    November 5, 2024
    Comments closed
  • The Science of Running Form: How to Improve Efficiency and Prevent Injury
    The Science of Running Form: How to Improve Efficiency and Prevent Injury
    November 5, 2024
    Comments closed

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