Understanding the Ketogenic Diet: Myths, Benefits, and Evidence-Based Insights The ketogenic (keto) diet is a low-carbohydrate, high-fat diet that has gained popularity over the years…
Health Wellness and Living
As the new year begins, many people associate January with starting a new diet or making health-related resolutions. However, embarking on a new diet or…
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The holiday season is often considered the worst time to begin a diet. With numerous gatherings, indulgent treats, and tempting buffets, many people choose to…