Craving takeout but staying low-carb? This Keto Beef & Broccoli delivers all the bold, savory flavors you love without the sugar-laden sauces or carb-heavy sides. Tender slices of flank steak are pan-seared to perfection and tossed with crisp broccoli in a rich, umami-packed sauce made with coconut aminos or soy sauce, sesame oil, and garlic.
Keto Beef & Broccoli Stir-Fry
Description
This Keto Beef and Broccoli dish is a high-protein, nutrient-rich meal that brings all the bold flavors of your favorite takeout dish—without the carbs! Juicy, tender flank steak is pan-seared and paired with crisp broccoli in a savory, umami-rich sauce. Packed with healthy fats, protein, and essential vitamins, this dish is a satisfying option for anyone following a keto or low-carb lifestyle.
Health Benefits:
- Protein Powerhouse: Flank steak provides a generous amount of high-quality protein to support muscle growth and satiety.
- Nutrient-Dense Veggies: Broccoli contains fiber, vitamin C, and antioxidants that boost immune function and digestion.
- Healthy Fats: Avocado and sesame oil offer heart-healthy monounsaturated fats, essential for energy and brain health.
- Blood Sugar Stability: This dish is low in carbohydrates and free from added sugars, making it ideal for maintaining stable blood sugar levels.
This recipe is perfect for beginners and anyone looking for a fast, delicious, and keto-friendly meal!
Pair it with cauliflower rice for a complete, restaurant-quality keto meal that’s quick, delicious, and incredibly satisfying! 🍽️
Ingredients:
INSTRUCTIONS
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Prepare the Ingredients
Thinly slice the flank steak against the grain.
Mince the garlic, grate the ginger, and chop the broccoli into bite-sized florets.
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Cook the Broccoli
Heat 1 tablespoon of avocado oil in a large pan or wok over medium-high heat.
Add broccoli florets and sauté for 3-4 minutes, stirring occasionally until they become tender-crisp.
Remove from the pan and set aside.
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Sear the Beef
In the same pan, add the remaining 1 tablespoon of oil.
Add the sliced flank steak and sear for 2-3 minutes until browned.
Stir in the minced garlic and grated ginger and cook for another minute until fragrant.
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Prepare the Sauce
In a small bowl, mix together ¼ cup soy sauce (or coconut aminos), 1 tablespoon sesame oil, 1 tablespoon rice vinegar, and ½ teaspoon red pepper flakes (if using).
If a thicker sauce is desired, whisk in ½ teaspoon xanthan gum until smooth.
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Combine Everything
Pour the sauce over the cooked beef and stir to coat.
Add the broccoli back into the pan and toss everything together.
Let simmer for 2 minutes to absorb the flavors.
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Garnish & Serve
Sprinkle with sesame seeds and chopped green onions for extra flavor.
Serve hot as is or over cauliflower rice for a complete keto meal.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 20g31%
- Sodium 600mg25%
- Total Carbohydrate 7g3%
- Dietary Fiber 3g12%
- Protein 28g57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
The serving size for this Keto Beef & Broccoli recipe is approximately 1 cup per serving, yielding about 4 servings in total.
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