This Jambalaya Recipe delivers bold Cajun flavor without the extra carbs. It’s an easy, one-pan meal made for busy weeknights. Juicy chicken, shrimp, and sausage roast together with seasoned vegetables and cauliflower rice for a filling, low-carb dinner.
If you’re looking for an easy keto jambalaya recipe, this dish checks all the boxes. It’s rich in protein, full of smoky spice, and simple to prepare. Among popular keto jambalaya recipes, this sheet pan version stands out for its convenience and flavor.
Want more keto-friendly recipes? Be sure to check out our other low-carb dinners.
Sheet Pan Jambalaya Recipe (Keto-Friendly)
Description
Enjoy the bold flavors of Louisiana without the guilt—this keto-friendly twist on jambalaya will keep the whole family coming back for more!
Health Benefits:
- Low-Carb & Keto-Friendly: Traditional rice is swapped for cauliflower rice, keeping it light yet filling.
- High-Protein Powerhouse: Chicken, sausage, and shrimp provide essential protein for muscle health and energy.
- Heart-Healthy Fats: Olive or avocado oil adds good fats that promote cardiovascular wellness.
- Antioxidant Boost: Bell peppers, tomatoes, and herbs contain vitamins A and C, which are beneficial for immunity and skin health.
- Quick & Easy: Minimal prep and one-pan cleanup make this a stress-free, nutritious meal!
Ingredients:
INSTRUCTIONS
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Preheat the Oven
Preheat your oven to 400°F (200°C).
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Prepare the Chicken and Sausage
In a large mixing bowl, toss the cubed chicken breast, sliced sausage, bell peppers, and onion with 1 tablespoon of oil and 1 teaspoon of Cajun seasoning.
Evenly spread the mixture on a large sheet pan.
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Bake the Chicken and Sausage
Place the sheet pan in the preheated oven and bake for 15 minutes.
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Add the Cauliflower Rice and Tomatoes
Remove the sheet pan from the oven.
Add cauliflower rice, halved cherry tomatoes, garlic powder, 1 tbsp of oil, and Cajun seasoning.
Stir everything together to distribute the flavors.
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Bake Again
Return the sheet pan to the oven and bake for another 10 minutes.
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Add the Shrimp and Lemon Juice
Arrange the raw shrimp on top of the cooked mixture.
Drizzle with fresh lemon juice.
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Final Bake
Place the sheet pan back into the oven and bake for 5-7 minutes, or until the shrimp turns pink and opaque, and the chicken is fully cooked.
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Garnish and Serve
Remove from the oven and sprinkle with chopped green onion and parsley.
Serve it hot, and enjoy this flavor-packed, low-carb Cajun meal!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 760kcal
- % Daily Value *
- Total Fat 29g45%
- Sodium 814mg34%
- Total Carbohydrate 16g6%
- Dietary Fiber 4g16%
- Sugars 8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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