Bring the vibrant flavors of the grill to your plate with these Simply Delicious Keto Chicken Skewers! Tender chunks of boneless chicken breast are perfectly seasoned and paired with various colorful vegetables: zucchini, eggplant, onion, bell peppers, and juicy tomatoes. A light sprinkle of thyme adds an earthy aroma that complements the natural sweetness of the veggies. Whether cooked over an open flame or in the comfort of your kitchen, these skewers offer a smoky, charred finish that’s sure to satisfy.
Why You’ll Love It:
This dish isn’t just visually appealing; it’s a nutritional powerhouse! The lean chicken breast provides high-quality protein to keep you feeling full, while the medley of vegetables delivers a wealth of vitamins, antioxidants, and fiber. Zucchini and bell peppers are rich in vitamin C, supporting your immune system, while eggplant contributes potassium for healthy muscles and nerves. Tomatoes bring in heart-friendly lycopene, and the thyme adds a subtle herbal note packed with antioxidants.
These skewers are a versatile and delicious way to enjoy a keto-friendly lifestyle without compromising flavor or nutrition. Perfect for a quick lunch, a healthy dinner, or a meal-prep option.
Simply Delicious Keto Chicken Skewers
Description
These Simply Delicious Keto Chicken Skewers are a feast for the eyes and the palate! Tender chicken breast cubes are perfectly seasoned and paired with vibrant zucchini, eggplant, onion, bell peppers, and juicy tomatoes, all sprinkled with thyme for a hint of earthy flavor. Grilled to perfection, this dish delivers a delightful balance of textures and smoky charred goodness.
Skewers are perfect for combining low-carb, protein-rich ingredients into flavorful, satisfying meals.
Ingredients
INSTRUCTIONS
Prepare the Ingredients
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Wash all the vegetables thoroughly.
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Cut the zucchini, eggplant, onion, bell pepper, and tomato into bite-sized pieces suitable for skewering.
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Season the chicken pieces with salt, pepper, and a sprinkle of thyme. Toss well to ensure even coating.
Assemble the Skewers
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Alternate the chicken and vegetable pieces on skewers to create a colorful mix. For example, start with a tomato, then add chicken, zucchini, onion, bell pepper, and eggplant. Repeat until all ingredients are used.
Preheat and Cook
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Preheat a grill, grill pan, or oven broiler to medium-high heat. If using a grill, lightly oil the grates to prevent sticking.
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Place the skewers on the grill. Cook for about 10-12 minutes, turning occasionally, until the chicken is fully cooked and has reached an internal temperature of 165°F (75°C).
Serve
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Remove the skewers from the heat and let them rest for 2-3 minutes.
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Plate the skewers and serve them with your favorite low-carb dipping sauce or a simple green salad.
Servings 1
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 1g5%
- Sodium 90mg4%
- Total Carbohydrate 5g2%
- Dietary Fiber 2g8%
- Sugars 2g
- Protein 27g54%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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