Discover the perfect combination of creamy indulgence and vibrant fruitiness with this Blueberry Chia Pudding! Made with nutrient-dense chia seeds, fresh or frozen blueberries, and almond milk, this recipe delivers a satisfying treat that feels like a dessert but fits seamlessly into your keto lifestyle. The subtle sweetness from powdered stevia balances the natural tartness of blueberries, while the coconut flakes add a delightful tropical twist.

Optional Swap: For those who prefer to skip coconut, replace the coconut flakes with chopped nuts like almonds or pecans for a crunchy, nutty topping, or sprinkle on a touch of cinnamon for added warmth.

Health Benefits:

• Packed with Nutrients: Chia seeds are rich in omega-3 fatty acids, fiber, and protein, supporting heart health and keeping you full longer.
• Antioxidant Boost: Blueberries are loaded with antioxidants to protect your body from free radicals and support glowing skin.
• Customizable & Low-Carb: Tailor this recipe to suit your taste while staying keto-compliant, and enjoy a dessert that’s as versatile as it is delicious.

Whether as a quick breakfast, snack, or after-dinner treat, this pudding is a refreshing way to satisfy your cravings while nourishing your body!

Print Recipe

Blueberry Chia Pudding

Cooking Method: Mixing, No Bake Cuisine: Greek, Mediterranean Courses: Keto-Desserts, Low-carb Desserts Recipe Keys: Gluten Free Keto Low Carb Vegan

Difficulty: Beginner Prep Time 10 mins Total Time 10 mins

Servings: 1

Dietary:

Keto Diet Low-Carb Diet V Vegan Diet Vegetarian Diet

Description

This Blueberry Chia Pudding is a perfect blend of natural sweetness, creamy texture, and wholesome nutrition. Bursting with juicy blueberries and a hint of coconut, it’s a simple yet indulgent dessert or snack that will keep you satisfied and on track with your keto goals. Packed with fiber from chia seeds and blueberry antioxidants, this pudding offers a guilt-free treat that nourishes your body and delights your taste buds.

Ingredients

Servings

• ¹⁄₄ cups fresh blueberries (or frozen)

• 3 Tbsp chia seeds

• ¹⁄₂ cup almond milk

• ¹⁄₂ tsp powdered stevia

• 1 Tbsp coconut flakes

INSTRUCTIONS

Combine and Stir

1. Combine blueberries, chia seeds, stevia, and almond milk in a bowl and stir.

Chill and Serve

1. Chill for at least 10 minutes.

2. Add coconut flakes and fresh or thawed blueberries on top and serve.

Note

Chia seeds are high in fiber, antioxidants, minerals, and omega-3 fatty acids!