Elevate your keto dinner with these flavorful Teriyaki Tofu Steaks! Made with golden-crisp tofu, coated in a rich, sugar-free teriyaki glaze, and seared to perfection, this dish offers a satisfying blend of savory, sweet, and umami flavors.

These tofu steaks are low in carbs and packed with protein and healthy fats for a quick plant-based dinner or lunch. A deliciously versatile option for keto enthusiasts and tofu lovers alike!

Whether you’re following a keto diet, looking to incorporate more plant-based meals, or simply craving something unique and satisfying, these tofu steaks deliver. The sugar-free teriyaki glaze keeps the carbs low, while the tofu offers a generous dose of protein and essential nutrients. Pair with steamed broccoli or cauliflower rice for a complete and balanced meal that will leave you feeling nourished and energized!

Print Recipe

Teriyaki Tofu Steaks

Cooking Method: Pan-searing Cuisine: Asian Courses: Keto Lunch, Keto-Dinner, Low-carb Dinner, Low-carb Lunch Recipe Keys: Gluten Free High Protein Keto Low Carb Vegetarian Meals

Difficulty: Beginner Prep Time 5 mins Cook Time 15 mins Total Time 20 mins

Servings: 1 Calories: ~365 kcal

Dietary:

Keto Diet Low-Carb Diet Vegetarian Diet

Description

Discover a plant-based keto dish that's as flavorful as it is wholesome with these Teriyaki Tofu Steaks! Each slice of tofu is pan-seared to golden perfection, then glazed with a rich, keto-friendly teriyaki sauce bursting with sweet and savory notes. This recipe proves that tofu can be anything but boring—it's a protein powerhouse and a fantastic alternative to meat.

Ingredients

Servings

• ¹⁄₂ cup firm tofu

• 1 tsp minced ginger

• 1 Tbsp low-sodium soy sauce

• 1 Tbsp mirin

• 2 tsp sugar-free maple syrup

• ¹⁄₄ cup water

• 1 Tbsp chopped scallions

• 1 Tbsp sesame oil

• 1 tsp sesame seeds