Hemp hearts are the hulled seeds of the hemp plant (Cannabis sativa). They are known for their mild, nutty flavor and are naturally gluten-free, making them a safe choice for those with gluten intolerance or celiac disease.

Hemp hearts are a powerhouse of nutrition, combining low carbs, high protein, and healthy fats with natural gluten-free properties. They’re an excellent addition to any gluten-free or keto lifestyle, offering satiety and essential nutrients without compromising dietary goals.

You can order hemp hearts from various retailers, both online and in physical stores, including Amazon, Costco, Kroger, Sprouts Farmers Market, Walmart, and Whole Foods Market.

Print Recipe

Maple and Walnut Hemp Heart Porridge

Cooking Method: Microwave Cuisine: American Courses: Keto Breakfast, Low-carb Breakfast Recipe Keys: Gluten Free Keto Low Carb

Difficulty: Beginner Prep Time 5 mins Cook Time 5 mins Total Time 10 mins

Servings: 1 Calories: 184 kcal

Dietary:

Keto Diet Low-Carb Diet

Description

This wholesome breakfast is made with nutrient-rich hemp hearts, which are naturally low in carbs and high in healthy fats and plant-based protein. The rich crunch of walnuts pairs beautifully with the subtle sweetness of sugar-free maple flavoring, creating a satisfying and comforting dish ideal for low-carb and gluten-free diets. Ready in minutes, this porridge is a versatile and delicious way to fuel your day while staying on track with your health goals.

Ingredients

Servings

• ¹⁄₄ cup hemp hearts

• 2 Tbsp coconut flour

• 1 Tbsp flax seed

• ¹⁄₂ cup almond milk

• 1 Tbsp chopped walnuts

• 1 Tbsp maple syrup (sugar-free)

INSTRUCTIONS

1. Stir together hemp hearts, coconut flour, flax seeds, and almond milk in a
   heat-proof bowl.

2. Set in the microwave and cook for 60-90 seconds.

3. Top with sugar-free maple syrup and chopped walnuts.

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